This weeks challenge

Our challenge this week is a food log. Each member of a team who tracks everything they eat, everyday for a week and turns it in next Wednesday earns their team one point the team with the most points loses an extra pound. One pound could make all the difference at the last weigh in.

After Two Weeks

Congratulations to the Blue team for maintaining their lead. The Red Team pulled in to second place and the Black falls behind.

Weigh In Time

The weigh in is on Wednesday night between 8:30 to 9:30. Please come at your team's time. As we bond as team we can help each other. It is too much to expect Angie to be available all day Wed, or Tues, or Thurs. There are so many of us that it would take up her whole day. If you can't make a weigh in and you want to check in email Lisa at sjznharris@hotmail.com.

Southwestern Cobb Salad

SOUTHWESTERN COBB SALAD WITH LIME CILANTRO DRESSING
This sweet-tart dressing uses citrus-flavored yogurt. Salsa takes the place of fresh tomatoes and chilies.
1 1/3 cups chopped cooked chicken

2 teaspoons taco seasoning
1 5-ounce package romaine leaves or chopped iceberg lettuce

2 cups salsa

1 15-ounce can corn, drained

1 large avocado, or 2 small

1 15-ounce can black beans, rinsed and drained

1 cup (4 ounces) shredded cheddar, Colby or Monterey Jack cheese

1 red bell pepper, chopped

Mix chicken and taco seasoning. To make four composed salads, place a large handful of lettuce on each plate. Top with 1/2 cup salsa in the middle, spreading it slightly. On top of salsa, arrange 1/3 cup chopped chicken, 1/3 cup corn and 1/4 cup each of the avocado, beans, cheese and bell pepper.

Lime Cilantro Dressing:

1 6-ounce container lemon-flavored yogurt

1/4 cup ranch dressing

2 tablespoons chopped cilantro

1 tablespoon lime juice

Mix dressing ingredients well. Serve with salad. Serves 4.

Options: Toss salad ingredients together in a large bowl. Serve with dressing on the side. — Valerie Phillips

Calories per serving: 412

TEAMS and FEES

Please make sure to have your fees in next week.

We will accept a few more entries until Saturday if you know of someone dying to do it. There are still a couple people who have not checked in so you may see a few additions in the next two or three days.

The Black Team

Members of the Black Team
Wendy Sheffield
Justin Harris
Lisa Harris
Andrea Warburton
Rich Warburton
Diane Marsh
Bob Marsh
Angie Kremnev
Elaine Warner
Greg Warburton
Jameson Little
Charissa Little
Wendy Vincent

The Blue Team

Introducing the Blue Team
Lisa Young
Lasi Degan
Brian Capt
Lisa Capt
Nancy Butterfield
Steve Cobbley
Amy Cobbley
Ann Burgener
Shauna Butterfield
Lisa Nelson